Kingside Fitness provides fire departments with an elite-level human performance program that mirrors professional sports—combining tailored workouts and resources with physiological monitoring and custom coaching to ensure every member of the team is ready for the next call, and every call after that.
Firefighters get access to:
- Daily workouts
- Custom coaching
- Injury management
- Precision fueling
- Biometric strap
Departments leverage:
- Command-level intelligence
- Aggregate data regarding workforce physiological readiness and recovery
- Dashboard and reports to help support your workforce
Here’s why your department should utilize Kingside:
| Reduce cardiac risk | Optimize sleep and recovery | Track neurological readiness |
| Tactical longevity | Scalable training | Custom coaching |
| Morale and culture | Expert validation | Data-backed decisions |
Who is Kingside?
Luke Montzingo
Founder / Coach / Exercise Physiologist
He leverages a decade of digital innovation to optimize athlete performance. By translating complex laboratory data into actionable protocols, he bridges the gap between exercise physiology and real-world durability. A competitive ultra-marathoner, Luke is dedicated to using data-driven coaching to enhance the resilience and career longevity of high-stakes professionals.
David Pick
Founder / Performance Consultant / Lieutenant
A veteran of the front lines, David bridges the gap between elite human performance and the brutal reality of the 24-hour shift. As a specialist in tactical longevity, he transforms chaotic fire-ground demands into precision-engineered nutritional and recovery strategies. David’s mission is simple: ensuring those who protect our communities have the physiological resilience to finish the shift as strong as they started it.
Dr. David Nolen
Medical Director / Occupational Health Physician
David provides the clinical oversight for Kingside Band metrics, translating complex heart rate, HRV, and respiration, Spo2 and sleep data into actionable medical insights. By applying a rigorous clinical lens to Sensor Bio’s technology, David ensures that subtle physiological shifts are identified early to proactively manage risk.
Rachel Humphrey
Director of Stress, Recovery and Health Management
Specializing in the science of “bouncing back”, Rachel is a kinesiologist and manipulator of recovery strategies, she approaches health through a three lenses: the physical mechanics of the body, the power of the mind and the relational dynamics of the heart. As Director, she transforms how we perceive stress, move away from burnout and build a culture of high-level health management and interpersonal harmony.
