This Knight workout is 30 seconds work, 20 seconds rest for 8 rounds of 6 moves.
It will take approximately 40 minutes to complete.
You will need a pull-up bar and a kettlebell.
Warm Up
Arm Circles (30 seconds)
Runner’s lunge (10/side)
01 KB Reverse Lunges
Alternate
02 Pike Push-ups
Alternate
03 Jump Lunges
Alternate
04 BW Hinges
Alternate
05 Chin-ups
Alternate
06 Walking Lunges
Alternate
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